Be Well 34 Fitness

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Be Well Exercise for Kids

It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!

  • Aerobics
  • Strength
Freeze Dance

 

The Kiboomers! Freeze Dance! Freeze Dance for Kids!

  • Aerobics

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Mindful Moments

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