Welcome Glenview Families!
Are you visiting because your child is upset or needs a break? Please check out the #BeWell34 Student Calming Center.
Could you use a break yourself? Please follow along to find some resources below and give yourself a mindful moment.
Tools and Tips for Families
Family Health & Safety Resources
Step-by-Step Strategy Builder
For Yourself
Step 1: How are you feeling now?
Step 2: Which strategy do you want to try?
Step 3: Choose your exercise:
Relax your stressed muscles with this guided body scan technique (3:00)
- Mindfulness
Relieve stress with this guided breathing video (4:00)
- Mindfulness
Relieve stress with this guided breathing video (1:30)
- Mindfulness
Take a mindful moment with this guided 5-4-3-2-1 senses technique video (2:00)
- Mindfulness
The behavior of well-intended parents can actually backfire and create unintended consequences for their adolescents.
- Podcasts for Families
Resources and ideas on how to support symptoms related to anxiety.
- Expressions & Activities
- Mindfulness
A quick breathing activity to find your calm.
- Mindfulness
Print this sheet (or use a PDF editor) to reflect on your feelings, select a strategy, and record how it worked for you.
- Expressions & Activities
Watch this video that explains how mindfulness helps us find the calm inside (1:00)
- Mindfulness
Use the book creator app on the iPad to make your own comic books.
- Expressions & Activities