![Five Senses ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":1500}])
Take a mindful moment with this guided 5-4-3-2-1 senses technique video (2:00)
- Mindfulness
Tools and Tips for Staff
How are you feeling?
Refine Your Search
How are you feeling?
Choose a Strategy
Choose your strategy:
![Calm is a Blue Sky - Headspace]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":1500}])
Watch this video that explains how mindfulness helps us find the calm inside (1:00)
- Mindfulness
![National Park]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":1500}])
Ignite your curiosity and select a National Park to explore.
- Visuals & Videos
![Gratitude Journal]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":1500}])
Upload this PDF to Notability or Print this gratitude journal to help you connect with positivity.
- Expressions & Activities
Download and use this digital journal (which can be uploaded to notability) to engage your motivation and express your thoughts.
- Expressions & Activities
![Square Mindfulness ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":1500}])
Learn the basics of mindfulness with this fun video
- Mindfulness
![Training the Monkey Mind]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":1500}])
Learn about how our energetic minds can find calm in this engaging video.
- Mindfulness
![Mindfulness Music ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":1500}])
Relax with this peaceful music and kaleidoscope video (15:00)
- Sounds & Music
- Visuals & Videos
![Natalie Szeles Mindfulness]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1599583899/glenview34org/nnz0bypzfgdkjknly2mt/NatalieSzeles.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1599583899/glenview34org/nnz0bypzfgdkjknly2mt/NatalieSzeles.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1599583899/glenview34org/nnz0bypzfgdkjknly2mt/NatalieSzeles.png","width":515}])
- Mindfulness
![Rocks Balance on Beach]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":1920}])
- Mindfulness
- Visuals & Videos
![Monday Morning Mindfulness with Natalie Szeles]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1603116789/glenview34org/ldabiagudtrvseictzfh/MondayMorningMindfulnesswithNatalieSzeles.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1603116789/glenview34org/ldabiagudtrvseictzfh/MondayMorningMindfulnesswithNatalieSzeles.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1603116789/glenview34org/ldabiagudtrvseictzfh/MondayMorningMindfulnesswithNatalieSzeles.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1603116789/glenview34org/ldabiagudtrvseictzfh/MondayMorningMindfulnesswithNatalieSzeles.png","width":1001}])
Monday Morning Mindfulness with Natalie Szeles
- Mindfulness
![Zenview 34 Button]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":1500}])
Find calm by listening to these ocean waves.
- Sounds & Music
![Mandala Coloring Book]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":1500}])
Use your ipad to make a mandala coloring page.
- Expressions & Activities
Watch this amazing honey kaleidescope and relax to the chill music (4:30)
- Sounds & Music
- Visuals & Videos
![San Diego Zoo Cam ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":1500}])
Find joy with this captivating live feed from the San Diego Zoo
- Visuals & Videos
![Aquarium Cam ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":1500}])
Focus and settle with this captivating live feed from the Shedd Aquarium
- Visuals & Videos
Wellness Calendar
Virtual
Virtual
Virtual
Virtual
Virtual
Virtual
Virtual
Virtual
-
Virtual
Virtual
![Text a Tip for Students]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":1500}])