Glenview School District 34

Relax your stressed muscles with this guided body scan technique (3:00)

Relieve stress with this guided breathing video (4:00)

Relieve stress with this guided breathing video (1:30)

Take a mindful moment with this guided 5-4-3-2-1 senses technique video (2:00)

Get your wiggles out with the baby shark dance!

Listen and move your body along with this empowering flow movement.

Sing along with Elmo and practice your belly breathing! (2:30)

Calm your mind and learn to notice your breath in this guided exercise (6:00)

Watch this read aloud of a story about how breath can help us deal with our many feelings (5:00)

Take a deep breath and bring your energy down with this guided breathing exercise.

Listen to this story about weathering the storm when your emotions are very strong.

Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.

Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.

Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.

Watch this video that explains how mindfulness helps us find the calm inside (1:00)

Use the book creator app on the iPad to make your own comic books.

Print these sheets (or use a PDF editor) as a guide to reflect on your feelings, select a strategy, and record how it worked for you.

Yoga channel filled with fun, creative yoga videos for young children.

Calm your brain and body with this guided counting and breathing video (2:30)

Learn how to create rain art to express your many moods and feelings with author Christian Robinson.

Dance along with Go Noodle's Blazer Fresh!

Ignite your curiosity and select a National Park to explore.

Relax to this sweet video of some very talented forest animals.

Download and use this digital journal (which can be uploaded to notability) to engage your motivation and express your thoughts.

Learn the basics of mindfulness with this fun video

Learn about how our energetic minds can find calm in this engaging video.

Grab your favorite stuffed animal and listen to this guided meditation to feel calm, safe, and relaxed.

Listen to this video to feel safe, secure, and loved.

Release your feelings with Frozen!

Relax with this peaceful music and kaleidoscope video (15:00)

Sing your heart out with Moana!

Listen to calm and happy instrumental music (3:00)

Watch this deep space “cosmic relaxation” footage from NASA.

Find calm by listening to these ocean waves.

Use your ipad to make a mandala coloring page.

Listen and move your body along with this confidence building.

Find calm by listening to the sounds of rain falling from the sky.

Watch this amazing honey kaleidescope and relax to the chill music (4:30)

Find joy with this captivating live feed from the San Diego Zoo

Focus and settle with this captivating live feed from the Shedd Aquarium

Calm down with this square breathing technique video (2:30)

Watch this guided practice of the Star breathing technique.