Director of Student Services Natalie Szeles leads you through a guided visualization meditation
Tools and Tips for Staff
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Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
Join Director of Student Services Natalie Szeles for a guided meditation focusing on new beginnings.
Tips from NorthShore University Healthsystem.
All types of workouts from stretching and yoga to cardio and specific body areas.
Give a #BeWell34 Shout Out to a D34 co-worker.
A quick breathing activity to find your calm.
Join fellow first graders in this daily meditation.
Short and sweet meditations when you're feeling rushed.
Learn to raise your energy with deep breathing
Gain points and rewards for healthy activities.
Remind yourself that your feelings are valid.
Mindfulness Tension Relief with Natalie Szeles
Monday Morning Mindfulness with Natalie Szeles
Monday Morning Mindfulness with Natalie Szeles
A Growth Mindset TED Talk
Enjoy a 12-minutes yoga before bed.
10 Perfect Morning Stretches to Increase Energy.
Enjoy yoga with Adriene.
Create Your Own Eucalyptus Shower Steamer
Sleep Music: Fall Asleep to Headspace's Drift Well
Learn how mindful eating improves your relationship with food from Headspace.
A 10-Minute Meditation for Stress from Headspace
Yoga with Adriene.
Monday Morning Mindfulness with Natalie Szeles
Learn a new skill by mastering the art of folding.
Support students through their emotions when discussing racism and violence.
Monday Morning Mindfulness with Natalie Szeles
Get creative with different patterns and shapes to color.
Monday Morning Mindfulness with Natalie Szeles
Find calm following along with this virtual hike.
Find inspiration and connectedness with this crowd-sourced video from Yo-Yo Ma.
Monday Morning Mindfulness with Natalie Szeles
Find calm and inspiration watching this time lapse video.
Center your mind with these relaxing nature sounds
Monday Morning Mindfulness with Natalie Szeles
Monday Morning Mindfulness with Natalie Szeles.
Find calm by gathering around the sounds of this roaring campfire.
Cultivating Connection Practice
Wellness Calendar
Mental Health & Crisis Support
Staff Supporting Staff
Archive
2020
Relax your stressed muscles with this guided body scan technique (3:00)
Relieve stress with this guided breathing video (4:00)
Relieve stress with this guided breathing video (1:30)
Take a mindful moment with this guided 5-4-3-2-1 senses technique video (2:00)
Get your wiggles out with the baby shark dance!
Listen and move your body along with this empowering flow movement.
Sing along with Elmo and practice your belly breathing! (2:30)
Watch this read aloud of a story about how breath can help us deal with our many feelings (5:00)
Calm your mind and learn to notice your breath in this guided exercise (6:00)
Take a deep breath and bring your energy down with this guided breathing exercise.
Listen to this story about weathering the storm when your emotions are very strong.
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
Watch this video that explains how mindfulness helps us find the calm inside (1:00)
Use the book creator app on the iPad to make your own comic books.
Print these sheets (or use a PDF editor) as a guide to reflect on your feelings, select a strategy, and record how it worked for you.
Yoga channel filled with fun, creative yoga videos for young children.
Calm your brain and body with this guided counting and breathing video (2:30)
Learn how to create rain art to express your many moods and feelings with author Christian Robinson.
Dance along with Go Noodle's Blazer Fresh!
Ignite your curiosity and select a National Park to explore.
Relax to this sweet video of some very talented forest animals.
Download and use this digital journal (which can be uploaded to notability) to engage your motivation and express your thoughts.
Learn the basics of mindfulness with this fun video
Learn about how our energetic minds can find calm in this engaging video.
Grab your favorite stuffed animal and listen to this guided meditation to feel calm, safe, and relaxed.
Listen to this video to feel safe, secure, and loved.
Release your feelings with Frozen!
Relax with this peaceful music and kaleidoscope video (15:00)
Sing your heart out with Moana!
Listen to calm and happy instrumental music (3:00)
Watch this deep space “cosmic relaxation” footage from NASA.
Find calm by listening to these ocean waves.
Use your ipad to make a mandala coloring page.
Listen and move your body along with this confidence building.
Find calm by listening to the sounds of rain falling from the sky.
Watch this amazing honey kaleidescope and relax to the chill music (4:30)
Find joy with this captivating live feed from the San Diego Zoo
Focus and settle with this captivating live feed from the Shedd Aquarium
Calm down with this square breathing technique video (2:30)
Watch this guided practice of the Star breathing technique.