![soft light blue and pale white clouds during a sunset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1677874553/glenview34org/d2ha626edkugrk8sur1z/MindfulMomentVisualization.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1677874553/glenview34org/d2ha626edkugrk8sur1z/MindfulMomentVisualization.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1677874553/glenview34org/d2ha626edkugrk8sur1z/MindfulMomentVisualization.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1677874553/glenview34org/d2ha626edkugrk8sur1z/MindfulMomentVisualization.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1677874553/glenview34org/d2ha626edkugrk8sur1z/MindfulMomentVisualization.png","width":1500}])
Director of Student Services Natalie Szeles leads you through a guided visualization meditation
Tools and Tips for Staff
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![calming background - Mr. Strening Relaxation Music]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":1500}])
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
![#BeWell34 Staff Mindful Moment - New Beginnings]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1672759391/glenview34org/utfufsx5bllex3sqgq9g/BeWell34MindfulMoment-NewBeginnings.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1672759391/glenview34org/utfufsx5bllex3sqgq9g/BeWell34MindfulMoment-NewBeginnings.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1672759391/glenview34org/utfufsx5bllex3sqgq9g/BeWell34MindfulMoment-NewBeginnings.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1672759391/glenview34org/utfufsx5bllex3sqgq9g/BeWell34MindfulMoment-NewBeginnings.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1672759391/glenview34org/utfufsx5bllex3sqgq9g/BeWell34MindfulMoment-NewBeginnings.png","width":1500}])
Join Director of Student Services Natalie Szeles for a guided meditation focusing on new beginnings.
![Cozy Socks by the Fireplace]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1671046130/glenview34org/ds03nssbqo7fjib8eqlb/feet-g5460d0c0c_640.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1671046130/glenview34org/ds03nssbqo7fjib8eqlb/feet-g5460d0c0c_640.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1671046130/glenview34org/ds03nssbqo7fjib8eqlb/feet-g5460d0c0c_640.jpg","width":640}])
Tips from NorthShore University Healthsystem.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1647376881/glenview34org/qa5cilclkcvps3f8u2hf/WorkoutApprecommendation.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1647376881/glenview34org/qa5cilclkcvps3f8u2hf/WorkoutApprecommendation.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1647376881/glenview34org/qa5cilclkcvps3f8u2hf/WorkoutApprecommendation.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1647376881/glenview34org/qa5cilclkcvps3f8u2hf/WorkoutApprecommendation.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1647376881/glenview34org/qa5cilclkcvps3f8u2hf/WorkoutApprecommendation.jpg","width":1500}])
All types of workouts from stretching and yoga to cardio and specific body areas.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649253045/glenview34org/dcuirbdwea77zlnpxkrg/AwesomeStickyNote.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649253045/glenview34org/dcuirbdwea77zlnpxkrg/AwesomeStickyNote.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649253045/glenview34org/dcuirbdwea77zlnpxkrg/AwesomeStickyNote.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649253045/glenview34org/dcuirbdwea77zlnpxkrg/AwesomeStickyNote.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649253045/glenview34org/dcuirbdwea77zlnpxkrg/AwesomeStickyNote.png","width":1500}])
Give a #BeWell34 Shout Out to a D34 co-worker.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":1500}])
A quick breathing activity to find your calm.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":1500}])
Join fellow first graders in this daily meditation.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1647376203/glenview34org/tviovirdqwkbhkwceowk/Smile.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1647376203/glenview34org/tviovirdqwkbhkwceowk/Smile.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1647376203/glenview34org/tviovirdqwkbhkwceowk/Smile.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1647376203/glenview34org/tviovirdqwkbhkwceowk/Smile.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1647376203/glenview34org/tviovirdqwkbhkwceowk/Smile.jpg","width":1500}])
Short and sweet meditations when you're feeling rushed.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646171385/glenview34org/cmitu9lvvrrc4bcrbquo/Rainbowgraphic.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646171385/glenview34org/cmitu9lvvrrc4bcrbquo/Rainbowgraphic.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646171385/glenview34org/cmitu9lvvrrc4bcrbquo/Rainbowgraphic.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646171385/glenview34org/cmitu9lvvrrc4bcrbquo/Rainbowgraphic.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646171385/glenview34org/cmitu9lvvrrc4bcrbquo/Rainbowgraphic.jpg","width":1500}])
Learn to raise your energy with deep breathing
![Highlighted jigsaw puzzle, person putting last puzzle piece]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649255674/glenview34org/llao1erwgr5pqer3n982/WordSearch.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649255674/glenview34org/llao1erwgr5pqer3n982/WordSearch.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649255674/glenview34org/llao1erwgr5pqer3n982/WordSearch.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649255674/glenview34org/llao1erwgr5pqer3n982/WordSearch.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649255674/glenview34org/llao1erwgr5pqer3n982/WordSearch.png","width":1500}])
![Monday Morning Mindfulness: Creating Energy]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646170912/glenview34org/p1znrktqe9rttmyotzna/WellnessWordCollage.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646170912/glenview34org/p1znrktqe9rttmyotzna/WellnessWordCollage.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646170912/glenview34org/p1znrktqe9rttmyotzna/WellnessWordCollage.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646170912/glenview34org/p1znrktqe9rttmyotzna/WellnessWordCollage.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646170912/glenview34org/p1znrktqe9rttmyotzna/WellnessWordCollage.png","width":1500}])
Gain points and rewards for healthy activities.
![Highlighted jigsaw puzzle, person putting last puzzle piece]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649255517/glenview34org/sb0qciebkcn4osbekxcj/Jigsaw.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649255517/glenview34org/sb0qciebkcn4osbekxcj/Jigsaw.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649255517/glenview34org/sb0qciebkcn4osbekxcj/Jigsaw.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649255517/glenview34org/sb0qciebkcn4osbekxcj/Jigsaw.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649255517/glenview34org/sb0qciebkcn4osbekxcj/Jigsaw.png","width":1500}])
![Monday Morning Mindfulness: Creating Energy]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646170645/glenview34org/mrlzplwqekwsymglujlp/Mentalhealthimagedisplayingvariousemotions.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646170645/glenview34org/mrlzplwqekwsymglujlp/Mentalhealthimagedisplayingvariousemotions.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646170645/glenview34org/mrlzplwqekwsymglujlp/Mentalhealthimagedisplayingvariousemotions.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646170645/glenview34org/mrlzplwqekwsymglujlp/Mentalhealthimagedisplayingvariousemotions.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646170645/glenview34org/mrlzplwqekwsymglujlp/Mentalhealthimagedisplayingvariousemotions.png","width":1500}])
Remind yourself that your feelings are valid.
![Monday Morning Mindfulness: Creating Energy]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646154531/glenview34org/t3r6mvsmjtmwjjusggaj/MindfulnessTensionReliefGraphic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646154531/glenview34org/t3r6mvsmjtmwjjusggaj/MindfulnessTensionReliefGraphic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646154531/glenview34org/t3r6mvsmjtmwjjusggaj/MindfulnessTensionReliefGraphic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646154531/glenview34org/t3r6mvsmjtmwjjusggaj/MindfulnessTensionReliefGraphic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646154531/glenview34org/t3r6mvsmjtmwjjusggaj/MindfulnessTensionReliefGraphic.png","width":1500}])
Mindfulness Tension Relief with Natalie Szeles
![Monday Morning Mindfulness: Creating Energy]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1632707257/glenview34org/svsoqlse6utihtoagtej/MondayMorningMindfulnessBreathwork.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1632707257/glenview34org/svsoqlse6utihtoagtej/MondayMorningMindfulnessBreathwork.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1632707257/glenview34org/svsoqlse6utihtoagtej/MondayMorningMindfulnessBreathwork.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1632707257/glenview34org/svsoqlse6utihtoagtej/MondayMorningMindfulnessBreathwork.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1632707257/glenview34org/svsoqlse6utihtoagtej/MondayMorningMindfulnessBreathwork.png","width":1320}])
Monday Morning Mindfulness with Natalie Szeles
![Monday Morning Mindfulness: Creating Energy]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1629737181/glenview34org/vngzhc41vnpgf3hrujq5/BeWell34MondayMorningMindfulnessCreatingEnergy.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1629737181/glenview34org/vngzhc41vnpgf3hrujq5/BeWell34MondayMorningMindfulnessCreatingEnergy.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1629737181/glenview34org/vngzhc41vnpgf3hrujq5/BeWell34MondayMorningMindfulnessCreatingEnergy.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1629737181/glenview34org/vngzhc41vnpgf3hrujq5/BeWell34MondayMorningMindfulnessCreatingEnergy.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1629737181/glenview34org/vngzhc41vnpgf3hrujq5/BeWell34MondayMorningMindfulnessCreatingEnergy.png","width":1500}])
Monday Morning Mindfulness with Natalie Szeles
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623185367/glenview34org/ce1ausqxeiaex3w2u9ec/GrowthMindset.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623185367/glenview34org/ce1ausqxeiaex3w2u9ec/GrowthMindset.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623185367/glenview34org/ce1ausqxeiaex3w2u9ec/GrowthMindset.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623185367/glenview34org/ce1ausqxeiaex3w2u9ec/GrowthMindset.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623185367/glenview34org/ce1ausqxeiaex3w2u9ec/GrowthMindset.png","width":1500}])
A Growth Mindset TED Talk
![Winding Down]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623185367/glenview34org/rtjpijazcnhdadmwatr6/WindDown.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623185367/glenview34org/rtjpijazcnhdadmwatr6/WindDown.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623185367/glenview34org/rtjpijazcnhdadmwatr6/WindDown.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623185367/glenview34org/rtjpijazcnhdadmwatr6/WindDown.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623185367/glenview34org/rtjpijazcnhdadmwatr6/WindDown.png","width":1500}])
Enjoy a 12-minutes yoga before bed.
![Morning Stretch]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623185367/glenview34org/i5yfyusb9azuoq6vkbxe/MorningStretch.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623185367/glenview34org/i5yfyusb9azuoq6vkbxe/MorningStretch.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623185367/glenview34org/i5yfyusb9azuoq6vkbxe/MorningStretch.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623185367/glenview34org/i5yfyusb9azuoq6vkbxe/MorningStretch.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623185367/glenview34org/i5yfyusb9azuoq6vkbxe/MorningStretch.png","width":1500}])
10 Perfect Morning Stretches to Increase Energy.
![Yoga for Teachers]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623185368/glenview34org/gz7afbe9nfyuvunsz3e5/YogaforTeachers.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623185368/glenview34org/gz7afbe9nfyuvunsz3e5/YogaforTeachers.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623185368/glenview34org/gz7afbe9nfyuvunsz3e5/YogaforTeachers.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623185368/glenview34org/gz7afbe9nfyuvunsz3e5/YogaforTeachers.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623185368/glenview34org/gz7afbe9nfyuvunsz3e5/YogaforTeachers.png","width":1500}])
Enjoy yoga with Adriene.
![Eucalyptus Shower Steamer]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623185367/glenview34org/khf7rqsubcbbkwh8iap6/EucalyptusShowerSteamer.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623185367/glenview34org/khf7rqsubcbbkwh8iap6/EucalyptusShowerSteamer.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623185367/glenview34org/khf7rqsubcbbkwh8iap6/EucalyptusShowerSteamer.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623185367/glenview34org/khf7rqsubcbbkwh8iap6/EucalyptusShowerSteamer.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623185367/glenview34org/khf7rqsubcbbkwh8iap6/EucalyptusShowerSteamer.png","width":1500}])
Create Your Own Eucalyptus Shower Steamer
![relaxing with sleep music]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623185367/glenview34org/vew85fqncz4cdr9mucvx/sleepmusic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623185367/glenview34org/vew85fqncz4cdr9mucvx/sleepmusic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623185367/glenview34org/vew85fqncz4cdr9mucvx/sleepmusic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623185367/glenview34org/vew85fqncz4cdr9mucvx/sleepmusic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623185367/glenview34org/vew85fqncz4cdr9mucvx/sleepmusic.png","width":1500}])
Sleep Music: Fall Asleep to Headspace's Drift Well
![Mindful Eating]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623185367/glenview34org/zicmptxxthkewkgyvl9w/mindfuleating.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623185367/glenview34org/zicmptxxthkewkgyvl9w/mindfuleating.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623185367/glenview34org/zicmptxxthkewkgyvl9w/mindfuleating.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623185367/glenview34org/zicmptxxthkewkgyvl9w/mindfuleating.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623185367/glenview34org/zicmptxxthkewkgyvl9w/mindfuleating.png","width":1500}])
Learn how mindful eating improves your relationship with food from Headspace.
![10 minute meditation]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623185295/glenview34org/vgnmmbj2f0eqy7uinasz/10minutemeditation.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623185295/glenview34org/vgnmmbj2f0eqy7uinasz/10minutemeditation.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623185295/glenview34org/vgnmmbj2f0eqy7uinasz/10minutemeditation.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623185295/glenview34org/vgnmmbj2f0eqy7uinasz/10minutemeditation.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623185295/glenview34org/vgnmmbj2f0eqy7uinasz/10minutemeditation.png","width":1500}])
A 10-Minute Meditation for Stress from Headspace
Yoga with Adriene.
![Mindfulness Kindness]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1613336060/glenview34org/ovpeajhr30fchz5qwpfa/MindfulnessKindness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1613336060/glenview34org/ovpeajhr30fchz5qwpfa/MindfulnessKindness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1613336060/glenview34org/ovpeajhr30fchz5qwpfa/MindfulnessKindness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1613336060/glenview34org/ovpeajhr30fchz5qwpfa/MindfulnessKindness.png","width":948}])
Monday Morning Mindfulness with Natalie Szeles
![Adult and Child doing origami]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623170295/glenview34org/htfhxwqljvvxlbtceeej/AdultandChilddoingorigami.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623170295/glenview34org/htfhxwqljvvxlbtceeej/AdultandChilddoingorigami.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623170295/glenview34org/htfhxwqljvvxlbtceeej/AdultandChilddoingorigami.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623170295/glenview34org/htfhxwqljvvxlbtceeej/AdultandChilddoingorigami.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623170295/glenview34org/htfhxwqljvvxlbtceeej/AdultandChilddoingorigami.png","width":1500}])
Learn a new skill by mastering the art of folding.
![Talking to students]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1619029198/glenview34org/bwjoobctee2jnyr3n4nc/Talkingtostudents.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1619029198/glenview34org/bwjoobctee2jnyr3n4nc/Talkingtostudents.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1619029198/glenview34org/bwjoobctee2jnyr3n4nc/Talkingtostudents.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1619029198/glenview34org/bwjoobctee2jnyr3n4nc/Talkingtostudents.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1619029198/glenview34org/bwjoobctee2jnyr3n4nc/Talkingtostudents.png","width":1500}])
Support students through their emotions when discussing racism and violence.
![Monday Morning Mindfulness Gratitude]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1610747518/glenview34org/maoji2ao1jghcc7udkdl/MondayMorningMindfulnessGratitude.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1610747518/glenview34org/maoji2ao1jghcc7udkdl/MondayMorningMindfulnessGratitude.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1610747518/glenview34org/maoji2ao1jghcc7udkdl/MondayMorningMindfulnessGratitude.png","width":573}])
Monday Morning Mindfulness with Natalie Szeles
![Adult Coloring]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623170212/glenview34org/sqgttu0tbwnpfpbhzl29/AdultColoring.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623170212/glenview34org/sqgttu0tbwnpfpbhzl29/AdultColoring.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623170212/glenview34org/sqgttu0tbwnpfpbhzl29/AdultColoring.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623170212/glenview34org/sqgttu0tbwnpfpbhzl29/AdultColoring.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623170212/glenview34org/sqgttu0tbwnpfpbhzl29/AdultColoring.png","width":1500}])
Get creative with different patterns and shapes to color.
![D34 Monday Morning Mindfulness: Mindful Breathing/Counting Breaths]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1607955210/glenview34org/vda9tocmxtv7dpslaopj/D34MondayMorningMindfulnessMindfulBreathingCountingBreaths.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1607955210/glenview34org/vda9tocmxtv7dpslaopj/D34MondayMorningMindfulnessMindfulBreathingCountingBreaths.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1607955210/glenview34org/vda9tocmxtv7dpslaopj/D34MondayMorningMindfulnessMindfulBreathingCountingBreaths.png","width":777}])
Monday Morning Mindfulness with Natalie Szeles
![Forest Walk]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623170118/glenview34org/l512wyan1o33lbkf9dbm/ForestWalk.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623170118/glenview34org/l512wyan1o33lbkf9dbm/ForestWalk.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623170118/glenview34org/l512wyan1o33lbkf9dbm/ForestWalk.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623170118/glenview34org/l512wyan1o33lbkf9dbm/ForestWalk.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623170118/glenview34org/l512wyan1o33lbkf9dbm/ForestWalk.png","width":1500}])
Find calm following along with this virtual hike.
![Musician playing cello]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":1500}])
Find inspiration and connectedness with this crowd-sourced video from Yo-Yo Ma.
![Monday Morning Mindfulness with Natalie Szeles]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1603116789/glenview34org/ldabiagudtrvseictzfh/MondayMorningMindfulnesswithNatalieSzeles.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1603116789/glenview34org/ldabiagudtrvseictzfh/MondayMorningMindfulnesswithNatalieSzeles.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1603116789/glenview34org/ldabiagudtrvseictzfh/MondayMorningMindfulnesswithNatalieSzeles.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1603116789/glenview34org/ldabiagudtrvseictzfh/MondayMorningMindfulnesswithNatalieSzeles.png","width":1001}])
Monday Morning Mindfulness with Natalie Szeles
![Blooming Winter Garden]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":1500}])
Find calm and inspiration watching this time lapse video.
![Forest Creek]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":1500}])
Center your mind with these relaxing nature sounds
![Monday Morning Mindfulness November 2020]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1605481369/glenview34org/giufm0cbdn9yf9lxamng/MondayMorningMindfulnessNovember2020.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1605481369/glenview34org/giufm0cbdn9yf9lxamng/MondayMorningMindfulnessNovember2020.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1605481369/glenview34org/giufm0cbdn9yf9lxamng/MondayMorningMindfulnessNovember2020.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1605481369/glenview34org/giufm0cbdn9yf9lxamng/MondayMorningMindfulnessNovember2020.png","width":933}])
Monday Morning Mindfulness with Natalie Szeles
![Monday Morning Mindfulness with Natalie Szeles Sept.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1610132155/glenview34org/uaqdmxnlhrenabvqu0g7/MondayMorningMindfulnesswithNatalieSzelesSept.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1610132155/glenview34org/uaqdmxnlhrenabvqu0g7/MondayMorningMindfulnesswithNatalieSzelesSept.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1610132155/glenview34org/uaqdmxnlhrenabvqu0g7/MondayMorningMindfulnesswithNatalieSzelesSept.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1610132155/glenview34org/uaqdmxnlhrenabvqu0g7/MondayMorningMindfulnesswithNatalieSzelesSept.png","width":1163}])
Monday Morning Mindfulness with Natalie Szeles.
![Campfire and Coffee Mug]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623170405/glenview34org/umrxjxkuwvfay0pdh6st/CampfireandCoffeeMug.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623170405/glenview34org/umrxjxkuwvfay0pdh6st/CampfireandCoffeeMug.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623170405/glenview34org/umrxjxkuwvfay0pdh6st/CampfireandCoffeeMug.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623170405/glenview34org/umrxjxkuwvfay0pdh6st/CampfireandCoffeeMug.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623170405/glenview34org/umrxjxkuwvfay0pdh6st/CampfireandCoffeeMug.png","width":1500}])
Find calm by gathering around the sounds of this roaring campfire.
![Natalie Szeles Mindfulness]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1599583899/glenview34org/nnz0bypzfgdkjknly2mt/NatalieSzeles.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1599583899/glenview34org/nnz0bypzfgdkjknly2mt/NatalieSzeles.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1599583899/glenview34org/nnz0bypzfgdkjknly2mt/NatalieSzeles.png","width":515}])
Cultivating Connection Practice
Wellness Calendar
Mental Health & Crisis Support
![988 Suicide & Crisis Lifeline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1687458394/glenview34org/l99omnv0colxlevn5knz/988SuicideCrisisLifeline.png","width":224}])
![Current Trends in Vaping - Watch the Recording]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":940}])
![D34 ParentConnect Empowering Parents for Today's World: Mindsets and Skills for a Successful School Year]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":940}])
![Operation Parent Logo]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674157251/glenview34org/wn4isy0can9q7zumq9dr/OperationParentLogo.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674157251/glenview34org/wn4isy0can9q7zumq9dr/OperationParentLogo.png","width":430}])
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":1500}])
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":1500}])
![Safe2Help Graphic]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1875}])
![Illinois Warm Line]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":1500}])
![Illinois CARES Line (24/7)]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":1500}])
![Illinois Helpline for Opioids and Other Substances]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":1500}])
![National Suicide Prevention Lifeline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":1500}])
![Crisis Text Line]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":1500}])
![We Know the Feeling (Problem Gambling)]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":1500}])
![National Helpline (SAMHSA)]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855053/glenview34org/flvjgbhsmjtaec31fvab/NATIONALSAMHSAHELPLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855053/glenview34org/flvjgbhsmjtaec31fvab/NATIONALSAMHSAHELPLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855053/glenview34org/flvjgbhsmjtaec31fvab/NATIONALSAMHSAHELPLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855053/glenview34org/flvjgbhsmjtaec31fvab/NATIONALSAMHSAHELPLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855053/glenview34org/flvjgbhsmjtaec31fvab/NATIONALSAMHSAHELPLINE.png","width":1500}])
![National Runaway Safeline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":1500}])
![Veteran's Crisis Line]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":1500}])
![Illinois Domestic Violence Hotline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855053/glenview34org/rbzl2chc1m3fnrtdgvrn/ILDOMESTICVIOLENCEHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855053/glenview34org/rbzl2chc1m3fnrtdgvrn/ILDOMESTICVIOLENCEHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855053/glenview34org/rbzl2chc1m3fnrtdgvrn/ILDOMESTICVIOLENCEHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855053/glenview34org/rbzl2chc1m3fnrtdgvrn/ILDOMESTICVIOLENCEHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855053/glenview34org/rbzl2chc1m3fnrtdgvrn/ILDOMESTICVIOLENCEHOTLINE.png","width":1500}])
![National Domestic Violence Hotline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":1500}])
![Find your local Illinois Rape Crisis Center]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855051/glenview34org/fntbufcvraxqntertemt/FINDLOCALILRAPECRISISCENTER.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855051/glenview34org/fntbufcvraxqntertemt/FINDLOCALILRAPECRISISCENTER.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855051/glenview34org/fntbufcvraxqntertemt/FINDLOCALILRAPECRISISCENTER.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855051/glenview34org/fntbufcvraxqntertemt/FINDLOCALILRAPECRISISCENTER.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855051/glenview34org/fntbufcvraxqntertemt/FINDLOCALILRAPECRISISCENTER.png","width":1500}])
![National Sexual Assault Hotline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":1500}])
Staff Supporting Staff
![#BeWell34 Staff Mindful Moment - Managing Change]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1663776703/glenview34org/cok5sqpjealysiukds2l/Mindful_Moment_Managing_Change.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1663776703/glenview34org/cok5sqpjealysiukds2l/Mindful_Moment_Managing_Change.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1663776703/glenview34org/cok5sqpjealysiukds2l/Mindful_Moment_Managing_Change.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1663776703/glenview34org/cok5sqpjealysiukds2l/Mindful_Moment_Managing_Change.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1663776703/glenview34org/cok5sqpjealysiukds2l/Mindful_Moment_Managing_Change.png","width":1500}])
![Monday Morning Mindfulness: Creating Energy]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646154579/glenview34org/onx5qfe5ydzc1tkpc90l/MindfulnessTensionReliefGraphic2.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646154579/glenview34org/onx5qfe5ydzc1tkpc90l/MindfulnessTensionReliefGraphic2.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646154579/glenview34org/onx5qfe5ydzc1tkpc90l/MindfulnessTensionReliefGraphic2.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646154579/glenview34org/onx5qfe5ydzc1tkpc90l/MindfulnessTensionReliefGraphic2.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646154579/glenview34org/onx5qfe5ydzc1tkpc90l/MindfulnessTensionReliefGraphic2.png","width":1500}])
![Monday Morning Mindfulness with Natalie Szeles, August]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1632750049/glenview34org/uizyv2uadny47zq78qrj/MondayMorningMindfulnessBreathwork.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1632750049/glenview34org/uizyv2uadny47zq78qrj/MondayMorningMindfulnessBreathwork.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1632750049/glenview34org/uizyv2uadny47zq78qrj/MondayMorningMindfulnessBreathwork.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1632750049/glenview34org/uizyv2uadny47zq78qrj/MondayMorningMindfulnessBreathwork.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1632750049/glenview34org/uizyv2uadny47zq78qrj/MondayMorningMindfulnessBreathwork.jpg","width":1500}])
![Monday Morning Mindfulness with Natalie Szeles, August]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1629737046/glenview34org/a49ikfnuqjc54sa1lmrb/MondayMorningMindfulnesswithNatalieSzelesAugust.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1629737046/glenview34org/a49ikfnuqjc54sa1lmrb/MondayMorningMindfulnesswithNatalieSzelesAugust.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1629737046/glenview34org/a49ikfnuqjc54sa1lmrb/MondayMorningMindfulnesswithNatalieSzelesAugust.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1629737046/glenview34org/a49ikfnuqjc54sa1lmrb/MondayMorningMindfulnesswithNatalieSzelesAugust.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1629737046/glenview34org/a49ikfnuqjc54sa1lmrb/MondayMorningMindfulnesswithNatalieSzelesAugust.png","width":1500}])
![Natalie S.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623178746/glenview34org/ssdiorbe13chocrrhl9r/NatalieS.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623178746/glenview34org/ssdiorbe13chocrrhl9r/NatalieS.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623178746/glenview34org/ssdiorbe13chocrrhl9r/NatalieS.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623178746/glenview34org/ssdiorbe13chocrrhl9r/NatalieS.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623178746/glenview34org/ssdiorbe13chocrrhl9r/NatalieS.png","width":1500}])
![Zumba with Mr. V]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623177960/glenview34org/ct1p2wnarsob0fcvfb9h/ZumbawithMrV.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623177960/glenview34org/ct1p2wnarsob0fcvfb9h/ZumbawithMrV.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623177960/glenview34org/ct1p2wnarsob0fcvfb9h/ZumbawithMrV.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623177960/glenview34org/ct1p2wnarsob0fcvfb9h/ZumbawithMrV.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623177960/glenview34org/ct1p2wnarsob0fcvfb9h/ZumbawithMrV.png","width":1500}])
![Doug Bolton]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623177952/glenview34org/k2fmqzcx1x4gzjdooczw/DougBolton.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623177952/glenview34org/k2fmqzcx1x4gzjdooczw/DougBolton.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623177952/glenview34org/k2fmqzcx1x4gzjdooczw/DougBolton.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623177952/glenview34org/k2fmqzcx1x4gzjdooczw/DougBolton.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623177952/glenview34org/k2fmqzcx1x4gzjdooczw/DougBolton.png","width":1500}])
Archive
2020
![3-Minute Body Scan ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":1500}])
Relax your stressed muscles with this guided body scan technique (3:00)
![4-7-8 ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":1500}])
Relieve stress with this guided breathing video (4:00)
Relieve stress with this guided breathing video (1:30)
![Five Senses ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":1500}])
Take a mindful moment with this guided 5-4-3-2-1 senses technique video (2:00)
![Freeze Dance]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597797455/glenview34org/y5qymswu7ndtqr1tynyg/FreezeDance.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597797455/glenview34org/y5qymswu7ndtqr1tynyg/FreezeDance.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597797455/glenview34org/y5qymswu7ndtqr1tynyg/FreezeDance.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597797455/glenview34org/y5qymswu7ndtqr1tynyg/FreezeDance.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1597797455/glenview34org/y5qymswu7ndtqr1tynyg/FreezeDance.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597797455/glenview34org/y5qymswu7ndtqr1tynyg/FreezeDance.png","width":1684}])
Get your wiggles out with the baby shark dance!
![Image of Student in front of purple sky]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688083/glenview34org/nwjybduqg1vyudchoeqb/HowtoPracticeMindfulness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688083/glenview34org/nwjybduqg1vyudchoeqb/HowtoPracticeMindfulness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688083/glenview34org/nwjybduqg1vyudchoeqb/HowtoPracticeMindfulness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688083/glenview34org/nwjybduqg1vyudchoeqb/HowtoPracticeMindfulness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688083/glenview34org/nwjybduqg1vyudchoeqb/HowtoPracticeMindfulness.png","width":1500}])
Listen and move your body along with this empowering flow movement.
![A young sibling and parent sitting on couch meditating]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":1500}])
Sing along with Elmo and practice your belly breathing! (2:30)
![Reading Aloud Makes it Better]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":1500}])
Watch this read aloud of a story about how breath can help us deal with our many feelings (5:00)
Calm your mind and learn to notice your breath in this guided exercise (6:00)
![Bringing the Balloon Down ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":1500}])
Take a deep breath and bring your energy down with this guided breathing exercise.
![Bulldog Weathers the Storm ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":1500}])
Listen to this story about weathering the storm when your emotions are very strong.
![Spot Visuals ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":1500}])
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
![Calm Corner Reflexion ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":1500}])
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
![Calm is a Blue Sky - Headspace]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":1500}])
Watch this video that explains how mindfulness helps us find the calm inside (1:00)
![Image of Boom artwork comic book]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688067/glenview34org/euhawagsafcjzfpudryc/ComicBookCreator.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688067/glenview34org/euhawagsafcjzfpudryc/ComicBookCreator.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688067/glenview34org/euhawagsafcjzfpudryc/ComicBookCreator.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688067/glenview34org/euhawagsafcjzfpudryc/ComicBookCreator.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688067/glenview34org/euhawagsafcjzfpudryc/ComicBookCreator.png","width":1500}])
Use the book creator app on the iPad to make your own comic books.
![Student Working on Spot Visuals]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":1500}])
Print these sheets (or use a PDF editor) as a guide to reflect on your feelings, select a strategy, and record how it worked for you.
![Cosmic Kids Slow Movement ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":1500}])
Yoga channel filled with fun, creative yoga videos for young children.
![Counting Breathing ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":1500}])
Calm your brain and body with this guided counting and breathing video (2:30)
![Mandala Coloring Book]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597687964/glenview34org/k57jrlq7puc0xgwmuzjk/MandalaColoring.png","width":1500}])
Learn how to create rain art to express your many moods and feelings with author Christian Robinson.
![An adult and two kids]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597796959/glenview34org/xcm8ewnsvoonmlr7xdkx/BeginnerWorkout.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597796959/glenview34org/xcm8ewnsvoonmlr7xdkx/BeginnerWorkout.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597796959/glenview34org/xcm8ewnsvoonmlr7xdkx/BeginnerWorkout.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597796959/glenview34org/xcm8ewnsvoonmlr7xdkx/BeginnerWorkout.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597796959/glenview34org/xcm8ewnsvoonmlr7xdkx/BeginnerWorkout.png","width":1320}])
Dance along with Go Noodle's Blazer Fresh!
![National Park]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597687917/glenview34org/c01onm32retby6iyoowl/NationalPark.png","width":1500}])
Ignite your curiosity and select a National Park to explore.
Relax to this sweet video of some very talented forest animals.
![Gratitude Journal]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":1500}])
Download and use this digital journal (which can be uploaded to notability) to engage your motivation and express your thoughts.
![Square Mindfulness ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":1500}])
Learn the basics of mindfulness with this fun video
![Training the Monkey Mind]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688024/glenview34org/n0fwl5tvr75hbsu5xch7/TrainingtheMonkeyMind.png","width":1500}])
Learn about how our energetic minds can find calm in this engaging video.
![Holding a Stuffed Animal ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":1500}])
Grab your favorite stuffed animal and listen to this guided meditation to feel calm, safe, and relaxed.
![Imaginary Hugs ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":1500}])
Listen to this video to feel safe, secure, and loved.
![Morning Music]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":1500}])
Release your feelings with Frozen!
![Mindfulness Music ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":1500}])
Relax with this peaceful music and kaleidoscope video (15:00)
![Mind Yeti ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":1500}])
![Young Kid sitting on couch listening to music]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688353/glenview34org/umrtrvguuntxf9d5gwct/RelaxingMusic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688353/glenview34org/umrtrvguuntxf9d5gwct/RelaxingMusic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688353/glenview34org/umrtrvguuntxf9d5gwct/RelaxingMusic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688353/glenview34org/umrtrvguuntxf9d5gwct/RelaxingMusic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688353/glenview34org/umrtrvguuntxf9d5gwct/RelaxingMusic.png","width":1500}])
Sing your heart out with Moana!
Listen to calm and happy instrumental music (3:00)
![Zenview 34 Button]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597796334/glenview34org/yumkx9jfhp70p3ll5xvt/Wellness34Button.png","width":1500}])
Watch this deep space “cosmic relaxation” footage from NASA.
Find calm by listening to these ocean waves.
Use your ipad to make a mandala coloring page.
Listen and move your body along with this confidence building.
![Rocks Balance on Beach]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1600700335/glenview34org/dzrudpb8wiuejfnudgre/RocksBalance.jpg","width":1920}])
Find calm by listening to the sounds of rain falling from the sky.
Watch this amazing honey kaleidescope and relax to the chill music (4:30)
![San Diego Zoo Cam ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":1500}])
Find joy with this captivating live feed from the San Diego Zoo
![Aquarium Cam ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":1500}])
Focus and settle with this captivating live feed from the Shedd Aquarium
Calm down with this square breathing technique video (2:30)
![Star Breathing ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":1500}])
Watch this guided practice of the Star breathing technique.
