Join Director of Student Services Natalie Szeles for a guided meditation focusing on new beginnings.
Tools and Tips for Staff
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Tips from NorthShore University Healthsystem.
All types of workouts from stretching and yoga to cardio and specific body areas.
Give a #BeWell34 Shout Out to a D34 co-worker.
A quick breathing activity to find your calm.
Short and sweet meditations when you're feeling rushed.
Learn to raise your energy with deep breathing
Remind yourself that your feelings are valid.
Mindfulness Tension Relief with Natalie Szeles
Monday Morning Mindfulness with Natalie Szeles
Monday Morning Mindfulness with Natalie Szeles
A Growth Mindset TED Talk
Enjoy a 12-minutes yoga before bed.
10 Perfect Morning Stretches to Increase Energy.
Enjoy yoga with Adriene.
Create Your Own Eucalyptus Shower Steamer
Sleep Music: Fall Asleep to Headspace's Drift Well
Learn how mindful eating improves your relationship with food from Headspace.
A 10-Minute Meditation for Stress from Headspace
Yoga with Adriene.
Monday Morning Mindfulness with Natalie Szeles
Learn a new skill by mastering the art of folding.
Support students through their emotions when discussing racism and violence.
Monday Morning Mindfulness with Natalie Szeles
Get creative with different patterns and shapes to color.
Monday Morning Mindfulness with Natalie Szeles
Find calm following along with this virtual hike.
Monday Morning Mindfulness with Natalie Szeles
Find calm and inspiration watching this time lapse video.
Monday Morning Mindfulness with Natalie Szeles
Monday Morning Mindfulness with Natalie Szeles.
Find calm by gathering around the sounds of this roaring campfire.