- Step-by-Step Strategy Builder
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- Student Wellness Policy
Step-by-Step Strategy Builder
Step 1: Which grade are you in?
Preschool
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your exercise:
![Music for Relaxation]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":1500}])
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
![A Wonderful World]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":1500}])
Let the music inspire your imagination with this coloring activity.
![May you be happy, healthy, and filled with peace]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":1500}])
Join fellow first graders in this daily meditation.
![Good Morning Yoga Book Read]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":1500}])
Start the morning with a read aloud and a yoga exercise.
![Fly Like a ButterFly]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":1500}])
See how you can imagine and fly like a butterfly through this fun kids video!
![It's OK to be Different]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":1500}])
Learn about valuing uniqueness through this read aloud.
![Anxiety Toolbox]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":1500}])
Resources and ideas on how to support symptoms related to anxiety.
![Activate Growth Mindsets]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":1500}])
Growth mindset with journaling.
![5-4-3-2-1]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":1500}])
A five-senses grounding activity
![Mindful Movement]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":1500}])
Mindful movement for all ages.
![Dance it Out!]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":1500}])
Dance your way through summer.
![Mindful Moments]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":1500}])
Practice your mindfulness and meditation skills.
![Morning Meeting Connections]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":1500}])
Make new connections all summer long.
![Read Together]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":1500}])
Learn together through reading.
![Time for a Game]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":1500}])
Need a new game to play? Check out this list for some fresh ideas.
![Breathing Together]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":1500}])
Customize your own breathing exercise.
![NFL Totally Terrific Halftime Show GoNoodle]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":1500}])
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
![Clap It Dance Song]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":1500}])
Clap along with this energizing song and video
![Guided Teddy Meditation]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":1500}])
Grab your favorite stuffie and breath along with this teddy bear meditation to melt your worries.
![Freeze Yoga Dance]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":1500}])
Get on your feet and dance along.
![Chair Yoga for Elementary]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":1500}])
Feel good in your chair with these calming movement and stretches.
![Dance Dance Noodleution]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":1500}])
Take a dance break with this upbeat video from NoodleLoaf
![Dance Robot Dance]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":1500}])
Take a dance break with this Robot video from NoodleLoaf.
Primary
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your exercise:
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
![Box Breath]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":1500}])
A quick breathing activity to find your calm.
Let the music inspire your imagination with this coloring activity.
Join fellow first graders in this daily meditation.
Start the morning with a read aloud and a yoga exercise.
See how you can imagine and fly like a butterfly through this fun kids video!
Learn about valuing uniqueness through this read aloud.
![Rainbow Breath]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":1500}])
Learn to raise your energy with deep breathing
Resources and ideas on how to support symptoms related to anxiety.
Growth mindset with journaling.
A five-senses grounding activity
Mindful movement for all ages.
Dance your way through summer.
Practice your mindfulness and meditation skills.
Make new connections all summer long.
Learn together through reading.
Need a new game to play? Check out this list for some fresh ideas.
Customize your own breathing exercise.
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
Clap along with this energizing song and video
Grab your favorite stuffie and breath along with this teddy bear meditation to melt your worries.
Get on your feet and dance along.
![Guided Deep Breathing for Elementary]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":1500}])
Breath your way to calm.
Feel good in your chair with these calming movement and stretches.
Take a dance break with this upbeat video from NoodleLoaf
Take a dance break with this Robot video from NoodleLoaf.
![Roller Dancing Video]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":1500}])
Get inspired by this roller dancing video of friends at a park.
![Art for Kids Hub - How to draw a Baby Yoda]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":1500}])
Expand your artistic abilities by learning how to draw Baby Yoda
![Art for Kids Hub - How to draw a Panda]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":1500}])
Expand your artistic abilities by learning how to draw a panda.
![Origami Instructions and Diagrams]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":1500}])
Learn a new skill by mastering the art of folding.
Intermediate
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your exercise:
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
A quick breathing activity to find your calm.
![Music in School and at Home]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":1500}])
Enjoy music activities while at home.
Let the music inspire your imagination with this coloring activity.
Start the morning with a read aloud and a yoga exercise.
Learn about valuing uniqueness through this read aloud.
![Sharing Kindness Story]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":1500}])
A 10 minute story focusing on kindness.
Resources and ideas on how to support symptoms related to anxiety.
Growth mindset with journaling.
A five-senses grounding activity
Mindful movement for all ages.
Take a dance break!
Practice your mindfulness and meditation skills.
Make new connections all summer long.
Learn together through reading.
Need a new game to play? Check out this list for some fresh ideas.
Customize your own breathing exercise.
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
![Rock Out Fitness GoNoodle]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":1500}])
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
![Blast Off Fitness GoNoodle]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":1500}])
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
Breath your way to calm.
![Guided Deep Breathing for Middle School]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":1500}])
Breath your way to calm.
![Chair Yoga for Middle School]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":1500}])
Feel good in your chair with these calming movement and stretches.
Feel good in your chair with these calming movement and stretches.
Get inspired by this roller dancing video of friends at a park.
![Mandala Coloring Pages]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":1500}])
Get creative with different patterns and shapes to color.
Expand your artistic abilities by learning how to draw Baby Yoda
Expand your artistic abilities by learning how to draw a panda.
Learn a new skill by mastering the art of folding.
Middle
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your exercise:
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
![Three A’s For Conquering Stress:]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":1500}])
Three A's for dealing with stressful situations.
A quick breathing activity to find your calm.
Enjoy music activities while at home.
![Kindness 101]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":1500}])
Learn to be courageous and overcome fear.
![Gratitude Journal]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":1500}])
Upload this PDF to Notability or Print this gratitude journal to help you connect with positivity.
Resources and ideas on how to support symptoms related to anxiety.
Growth mindset with journaling.
A five-senses grounding activity
Mindful movement for all ages.
Dance your way through summer.
Practice your mindfulness and meditation skills.
Make new connections all summer long.
Learn together through reading.
Customize your own breathing exercise.
Need a new game to play? Check out this list for some fresh ideas.
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
Breath your way to calm.
Feel good in your chair with these calming movement and stretches.
Get inspired by this roller dancing video of friends at a park.
Get creative with different patterns and shapes to color.
Expand your artistic abilities by learning how to draw Baby Yoda
Expand your artistic abilities by learning how to draw a panda.
Learn a new skill by mastering the art of folding.
![Virtual Forest Walk]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":1500}])
Find calm following along with this virtual hike.
![Culture of Us]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":1500}])
Find inspiration and connectedness with this crowd-sourced video from Yo-Yo Ma.
![Loving Kindness Meditation]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":1500}])
Gather positive thoughts for others.
![Have Compassion]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":1500}])
Listen and move your body along with this heart opening flow.
![When I Grow Up]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":1500}])
Reflect on the importance of being yourself as you watch this kid-produced video.
![Strengthen Your Focus]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":1500}])
Develop your balance and concentration skills with this video.
![Blooming Garden]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":1500}])
Find calm and inspiration watching this time lapse video.
![Sounds of the Forest Creek]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":1500}])
Center your mind with these relaxing nature sounds
![Victorious Flow]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":1500}])
Develop your confidence and strength as you move your body along with this video
![Life Cycles - Farm]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":1500}])
Find calm and inspiration watching this time lapse video.
![Roaring Campfire]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":1500}])
Find calm by gathering around the sounds of this roaring campfire.
Can't find one of your favorite strategies? Check the Archive!
Archive
Mental Health & Crisis Support
Mental Health & Crisis Support
![When Your Child is Experiencing a Mental Health Crisis - No Shame On U]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1711043680/glenview34org/m3r86wzt0cs4eljvh9wr/ChildMentalHealthCrisis-noshameonuorg.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1711043680/glenview34org/m3r86wzt0cs4eljvh9wr/ChildMentalHealthCrisis-noshameonuorg.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1711043680/glenview34org/m3r86wzt0cs4eljvh9wr/ChildMentalHealthCrisis-noshameonuorg.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1711043680/glenview34org/m3r86wzt0cs4eljvh9wr/ChildMentalHealthCrisis-noshameonuorg.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1711043680/glenview34org/m3r86wzt0cs4eljvh9wr/ChildMentalHealthCrisis-noshameonuorg.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_6/v1711043680/glenview34org/m3r86wzt0cs4eljvh9wr/ChildMentalHealthCrisis-noshameonuorg.png","width":2200}])
- Frustrated or Angry
- Sad
- Scared or Anxious
- Unsure
![Calming Your Anxious Mind - ParentGuidance.org]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1708547026/glenview34org/fikxwj2ohkabifdfucm2/ParentGuidance-CalmingYourAnxiousMind.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1708547026/glenview34org/fikxwj2ohkabifdfucm2/ParentGuidance-CalmingYourAnxiousMind.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1708547026/glenview34org/fikxwj2ohkabifdfucm2/ParentGuidance-CalmingYourAnxiousMind.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1708547026/glenview34org/fikxwj2ohkabifdfucm2/ParentGuidance-CalmingYourAnxiousMind.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1708547026/glenview34org/fikxwj2ohkabifdfucm2/ParentGuidance-CalmingYourAnxiousMind.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_6/v1708547026/glenview34org/fikxwj2ohkabifdfucm2/ParentGuidance-CalmingYourAnxiousMind.png","width":2200}])
![988 Suicide & Crisis Lifeline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1687458394/glenview34org/l99omnv0colxlevn5knz/988SuicideCrisisLifeline.png","width":224}])
![Current Trends in Vaping]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":940}])
![Empowering Parents for Today's World]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":940}])
![Operation Parent]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674157251/glenview34org/wn4isy0can9q7zumq9dr/OperationParentLogo.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674157251/glenview34org/wn4isy0can9q7zumq9dr/OperationParentLogo.png","width":430}])
![Talking to Children About Crisis]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":1500}])
![Toolkit: Engaging Children During a Crisis]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":1500}])
![Safe2Help Illinois]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1875}])
![Illinois Warm Line]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":1500}])
![Illinois CARES Line (24/7)]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":1500}])
![Illinois Helpline for Opioids and Other Substances]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":1500}])
![National Suicide Prevention Lifeline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":1500}])
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![National Runaway Safeline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/whwvhowpgdxwvwsj20hr/NATIONALRUNAWAYSAFELINE.png","width":1500}])
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![National Domestic Violence Hotline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":1500}])
Need support for yourself, or are you worried about a friend? Safet2Help Illinois offers a safe, confidential way for you to learn how to to address your concerns, whether they are bullying, school violence, substance abuse, thoughts of suicide or other social and emotional issues.
You can get in touch, via text, phone, website or , with immediate, trained, confidential, professional help. And, you can research and read about a range of issues.
Safe2Help Illinois
Need support for yourself, or are you worried about a friend? Safet2Help Illinois offers a safe, confidential way for you to learn how to to address your concerns, whether they are bullying, school violence, substance abuse, thoughts of suicide or other social and emotional issues.
You can get in touch, via text, phone, website or , with immediate, trained, confidential, professional help. And, you can research and read about a range of issues.
