![Reading Aloud Makes it Better]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688453/glenview34org/ne9qzl2dsgvxbxknnkzz/ReadingAloudMakesitBetter.png","width":1500}])
Watch this read aloud of a story about how breath can help us deal with our many feelings (5:00)
- Mindfulness
- Visuals & Videos
Step 1: Which grade are you in?
Early Childhood
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your program:
![Breath Meditation ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688255/glenview34org/f9wfzwefpt12zpuamtap/BreathMeditation.png","width":1500}])
Calm your mind and learn to notice your breath in this guided exercise (6:00)
- Mindfulness
![Bringing the Balloon Down ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688150/glenview34org/syybrn9ni9rsgxrrvqms/BringingtheBalloonDown.png","width":1500}])
Take a deep breath and bring your energy down with this guided breathing exercise.
- Mindfulness
![Bulldog Weathers the Storm ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688164/glenview34org/bod1wqqij57nj71rmzv8/BulldogWeatherstheStorm.png","width":1500}])
Listen to this story about weathering the storm when your emotions are very strong.
- Mindfulness
![Calm Corner Reflexion ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688478/glenview34org/xzxgnwdg2ulve9yz7c6g/CalmCornerReflexion.png","width":1500}])
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
- Expressions & Activities
![Student Working on Spot Visuals]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597687887/glenview34org/rsbhokb3yx0px93lmxbe/SpotVisuals2.png","width":1500}])
Print these sheets (or use a PDF editor) as a guide to reflect on your feelings, select a strategy, and record how it worked for you.
- Expressions & Activities
- Visuals & Videos
![Cosmic Kids Slow Movement ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688466/glenview34org/qzg8n9byyb1nqltgdmrq/CosmicKidsSlowMovement.png","width":1500}])
Yoga channel filled with fun, creative yoga videos for young children.
- Expressions & Activities
![Counting Breathing ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597687976/glenview34org/ve1hzx1i21btyx45vfss/CountingBreathing.png","width":1500}])
Calm your brain and body with this guided counting and breathing video (2:30)
- Mindfulness
![Holding a Stuffed Animal ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688181/glenview34org/ktg1hj3tjy7hzggl5ier/HoldingaStuffedAnimal.png","width":1500}])
Grab your favorite stuffed animal and listen to this guided meditation to feel calm, safe, and relaxed.
- Mindfulness
![Imaginary Hugs ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688408/glenview34org/qmuhf0l4tfw6dolpxcq9/ImaginaryHugs.png","width":1500}])
Listen to this video to feel safe, secure, and loved.
- Mindfulness
![Mindfulness Music ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688375/glenview34org/ooiuftdwwwshiujsmuoj/MindfulnessMusic.png","width":1500}])
Relax with this peaceful music and kaleidoscope video (15:00)
- Sounds & Music
- Visuals & Videos
![Mind Yeti ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688421/glenview34org/hszufcb85szq911x26iu/MindYeti.png","width":1500}])
- Mindfulness
![Morning Music ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688212/glenview34org/tt4ul7beekaklaczrqdx/MorningMusic.png","width":1500}])
Listen to calm and happy instrumental music (3:00)
- Mindfulness
- Visuals & Videos
![San Diego Zoo Cam ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688120/glenview34org/ntk8atbtm4puapekt45i/SanDiegoZoo.png","width":1500}])
Find joy with this captivating live feed from the San Diego Zoo
- Visuals & Videos
![Aquarium Cam ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688136/glenview34org/szittagnlqsptmp2bgkx/AquariumCam.png","width":1500}])
Focus and settle with this captivating live feed from the Shedd Aquarium
- Visuals & Videos
![Square Mindfulness ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688337/glenview34org/pnzbmrf9fi3315ovjfyp/SquareMindfulness.png","width":1500}])
Calm down with this square breathing technique video (2:30)
- Mindfulness
![Star Breathing ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688386/glenview34org/jgzdqfm5r7kdk0gidbys/StarBreathing.png","width":1500}])
Watch this guided practice of the Star breathing technique.
- Mindfulness
- Visuals & Videos
Primary
Step 2: How are you feeling now?
Step 3: What strategy do you want to try?
Step 4: Choose your strategy:
![3-Minute Body Scan ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688436/glenview34org/qst2ezw5vbe1hofkpziu/3-MinuteBodyScan.png","width":1500}])
Relax your stressed muscles with this guided body scan technique (3:00)
- Mindfulness
Watch this read aloud of a story about how breath can help us deal with our many feelings (5:00)
- Mindfulness
- Visuals & Videos
Calm your mind and learn to notice your breath in this guided exercise (6:00)
- Mindfulness
Take a deep breath and bring your energy down with this guided breathing exercise.
- Mindfulness
Listen to this story about weathering the storm when your emotions are very strong.
- Mindfulness
![Spot Visuals ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688103/glenview34org/tduwexsqdrbtb9slk0c2/SpotVisuals.png","width":1500}])
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
- Expressions & Activities
![Calm is a Blue Sky - Headspace]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688290/glenview34org/qkyzdev0ivgbawhdl72g/CalmistheBlueSky.png","width":1500}])
Watch this video that explains how mindfulness helps us find the calm inside (1:00)
- Mindfulness
Print these sheets (or use a PDF editor) as a guide to reflect on your feelings, select a strategy, and record how it worked for you.
- Expressions & Activities
- Visuals & Videos
Yoga channel filled with fun, creative yoga videos for young children.
- Expressions & Activities
Calm your brain and body with this guided counting and breathing video (2:30)
- Mindfulness
Grab your favorite stuffed animal and listen to this guided meditation to feel calm, safe, and relaxed.
- Mindfulness
Listen to this video to feel safe, secure, and loved.
- Mindfulness
Relax with this peaceful music and kaleidoscope video (15:00)
- Sounds & Music
- Visuals & Videos
- Mindfulness
Listen to calm and happy instrumental music (3:00)
- Mindfulness
- Visuals & Videos
Find joy with this captivating live feed from the San Diego Zoo
- Visuals & Videos
Focus and settle with this captivating live feed from the Shedd Aquarium
- Visuals & Videos
Calm down with this square breathing technique video (2:30)
- Mindfulness
Watch this guided practice of the Star breathing technique.
- Mindfulness
- Visuals & Videos
Intermediate
Step 2: How are you feeling now?
Step 3: What strategy do you want to try?
Step 4: Choose your strategy:
Relax your stressed muscles with this guided body scan technique (3:00)
- Mindfulness
![4-7-8 ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688272/glenview34org/xlsex8vltbqbb7qec5om/4-7-8.png","width":1500}])
Relieve stress with this guided breathing video (4:00)
- Mindfulness
Relieve stress with this guided breathing video (1:30)
- Mindfulness
![Five Senses ZenView 34]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688240/glenview34org/acvmzl9qxyslphzfcrch/FiveSenses.png","width":1500}])
Take a mindful moment with this guided 5-4-3-2-1 senses technique video (2:00)
- Mindfulness
Watch this read aloud of a story about how breath can help us deal with our many feelings (5:00)
- Mindfulness
- Visuals & Videos
Calm your mind and learn to notice your breath in this guided exercise (6:00)
- Mindfulness
Take a deep breath and bring your energy down with this guided breathing exercise.
- Mindfulness
Print this sheet (or use a PDF editor)to reflect on your feelings, select a strategy, and record how it worked for you.
- Expressions & Activities
Watch this video that explains how mindfulness helps us find the calm inside (1:00)
- Mindfulness
Print these sheets (or use a PDF editor) as a guide to reflect on your feelings, select a strategy, and record how it worked for you.
- Expressions & Activities
- Visuals & Videos
Learn the basics of mindfulness with this fun video
- Mindfulness
Relax with this peaceful music and kaleidoscope video (15:00)
- Sounds & Music
- Visuals & Videos
- Mindfulness
Find joy with this captivating live feed from the San Diego Zoo
- Visuals & Videos
Focus and settle with this captivating live feed from the Shedd Aquarium
- Visuals & Videos
Middle
Step 2: How are you feeling now?
Step 3: What strategy do you want to try?
Step 4: Choose your strategy:
Relax your stressed muscles with this guided body scan technique (3:00)
- Mindfulness
Relieve stress with this guided breathing video (4:00)
- Mindfulness
Relieve stress with this guided breathing video (1:30)
- Mindfulness
Take a mindful moment with this guided 5-4-3-2-1 senses technique video (2:00)
- Mindfulness
Print this sheet (or use a PDF editor) to reflect on your feelings, select a strategy, and record how it worked for you.
- Expressions & Activities
Watch this video that explains how mindfulness helps us find the calm inside (1:00)
- Mindfulness
Learn the basics of mindfulness with this fun video
- Mindfulness
Relax with this peaceful music and kaleidoscope video (15:00)
- Sounds & Music
- Visuals & Videos
Find joy with this captivating live feed from the San Diego Zoo
- Visuals & Videos
Focus and settle with this captivating live feed from the Shedd Aquarium
- Visuals & Videos
![Text a Tip for Students]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597369675/glenview34org/xnjgnjxen8bkekebicac/textatip.png","width":1500}])