![calming background - Mr. Strening Relaxation Music]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674162111/glenview34org/zno3zoe497lrpl9etgmv/StreningMusic1.png","width":1500}])
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
- Step-by-Step Strategy Builder
- Mental Health & Crisis Support
- Safe2Help Illinois
- Student Wellness Policy
Step-by-Step Strategy Builder
Step 1: Which grade are you in?
Preschool
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your exercise:
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649164733/glenview34org/wvj1x4koeimgrufeqpno/WonderfulWorld.png","width":1500}])
Let the music inspire your imagination with this coloring activity.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649164327/glenview34org/dda4qldzl3wfkigomtj4/HappyHealthyPeace.png","width":1500}])
Join fellow first graders in this daily meditation.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1648152298/glenview34org/av6qrjj9dajrfg40hatd/MorningKidYoga.jpg","width":1500}])
Start the morning with a read aloud and a yoga exercise.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1648151572/glenview34org/lyj4z2fzoq0yuu8w5tng/Butterflyflying.jpg","width":1500}])
See how you can imagine and fly like a butterfly through this fun kids video!
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646253656/glenview34org/b69kn5pt2thupi9zypw7/manycoloredcubesandonetriangle.jpg","width":1500}])
Learn about valuing uniqueness through this read aloud.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1645222645/glenview34org/iaroodxuxtiuawdyvglt/AnxietyToolboxGraphic.png","width":1500}])
Resources and ideas on how to support symptoms related to anxiety.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623078102/glenview34org/ibjfi1hhicw1qfernokb/GrowthMindset.png","width":1500}])
Growth mindset with journaling.
![Five Senses]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077981/glenview34org/f78hgbp0efbkcniswajo/FiveSenses.png","width":1500}])
A five-senses grounding activity
![Parent and child superheros]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077895/glenview34org/rfbjs7wt25ycnje3ssi8/Parentandchildsuperheros.png","width":1500}])
Mindful movement for all ages.
![Parent and child dancing]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077649/glenview34org/saafcb0jr0qffassczgb/Parentandchilddancing.png","width":1500}])
Dance your way through summer.
![Mindful Moment, parent and child]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077795/glenview34org/eisufxtwhrdv4ifn2tyt/MindfulMomentparentandchild.png","width":1500}])
Practice your mindfulness and meditation skills.
![Morning Meeting Connections]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077479/glenview34org/fs360bcyegop36ixnzok/MorningMeetingConnections.png","width":1500}])
Make new connections all summer long.
![Family Reading Together]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077257/glenview34org/xx26bb2hcji0x1jghpaz/FamilyReadingTogether.png","width":1500}])
Learn together through reading.
![Games Graphic]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623077131/glenview34org/yxx86ivluki0r8lemqzk/GamesGraphic.png","width":1500}])
Need a new game to play? Check out this list for some fresh ideas.
![Breathing Together]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1623076963/glenview34org/jsz1wmozkqyq8op97adq/BreathingTogether.png","width":1500}])
Customize your own breathing exercise.
![Halftime GoNoodle]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616691994/glenview34org/mksdmbjgpwkrxfx4nes1/HalftimeGoNoodle.png","width":1500}])
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
![Clapping]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616691291/glenview34org/uftudwmfgbpkbpb3ozl4/Clapping.png","width":1500}])
Clap along with this energizing song and video
![Holding Teddy Bear]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616689025/glenview34org/hk8mu6av9nak2x5nl45l/HoldingTeddyBear.png","width":1500}])
Grab your favorite stuffie and breath along with this teddy bear meditation to melt your worries.
![Freeze Yoga Dance]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688893/glenview34org/eeml2f3zwo5vdu35tdy8/FreezeYogaDance.png","width":1500}])
Get on your feet and dance along.
![Girl doing Yoga]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688230/glenview34org/ph0qqcops9argcdqn86z/GirldoingYoga.png","width":1500}])
Feel good in your chair with these calming movement and stretches.
![Boy break dancing]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688021/glenview34org/acdi1baptkg8k4ge2qg5/Boybreakdancing.png","width":1500}])
Take a dance break with this upbeat video from NoodleLoaf
![Robot Dancing]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616687863/glenview34org/susa0qis0fbjs7tffphx/RobotDancing.png","width":1500}])
Take a dance break with this Robot video from NoodleLoaf.
Primary
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your exercise:
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192688/glenview34org/lamph2v6bbhpnljkkhex/BoxBreath.png","width":1500}])
A quick breathing activity to find your calm.
Let the music inspire your imagination with this coloring activity.
Join fellow first graders in this daily meditation.
Start the morning with a read aloud and a yoga exercise.
See how you can imagine and fly like a butterfly through this fun kids video!
Learn about valuing uniqueness through this read aloud.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646171546/glenview34org/rpcogheoaxvnp7vqlbk1/Chalkrainbow.jpg","width":1500}])
Learn to raise your energy with deep breathing
Resources and ideas on how to support symptoms related to anxiety.
Growth mindset with journaling.
A five-senses grounding activity
Mindful movement for all ages.
Dance your way through summer.
Practice your mindfulness and meditation skills.
Make new connections all summer long.
Learn together through reading.
Need a new game to play? Check out this list for some fresh ideas.
Customize your own breathing exercise.
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
Clap along with this energizing song and video
Grab your favorite stuffie and breath along with this teddy bear meditation to melt your worries.
Get on your feet and dance along.
![Breathe Deeply]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688766/glenview34org/vk8dqoydnh6r54k672t8/BreatheDeeply.png","width":1500}])
Breath your way to calm.
Feel good in your chair with these calming movement and stretches.
Take a dance break with this upbeat video from NoodleLoaf
Take a dance break with this Robot video from NoodleLoaf.
![Tying Roller Skates]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616687658/glenview34org/lfhrulanpjimrtv6evv6/TyingRollerSkates.png","width":1500}])
Get inspired by this roller dancing video of friends at a park.
![Boy drawing with colored pencils]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616687222/glenview34org/tv5szefdpqnppsc5c91d/Boydrawingwithcoloredpencils.png","width":1500}])
Expand your artistic abilities by learning how to draw Baby Yoda
![Drawing with colored pencils]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616686993/glenview34org/izypcxg13hslzebarbxr/Drawingwithcoloredpencils.png","width":1500}])
Expand your artistic abilities by learning how to draw a panda.
![Origami]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616686759/glenview34org/ukkxo1guooqylcr4zm9z/Origami.png","width":1500}])
Learn a new skill by mastering the art of folding.
Intermediate
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your exercise:
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
A quick breathing activity to find your calm.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649191851/glenview34org/kt8iqezj5tv6lb0gfn0n/MusicatHome.png","width":1500}])
Enjoy music activities while at home.
Let the music inspire your imagination with this coloring activity.
Start the morning with a read aloud and a yoga exercise.
Learn about valuing uniqueness through this read aloud.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1646172370/glenview34org/ilnsvjajjegzljv2t0fh/StoryGraphic.jpg","width":1500}])
A 10 minute story focusing on kindness.
Resources and ideas on how to support symptoms related to anxiety.
Growth mindset with journaling.
A five-senses grounding activity
Mindful movement for all ages.
Dance your way through summer.
Practice your mindfulness and meditation skills.
Make new connections all summer long.
Learn together through reading.
Need a new game to play? Check out this list for some fresh ideas.
Customize your own breathing exercise.
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
![Rocking Out]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616691855/glenview34org/c8w1ktbtwnhvs7ehdfil/RockingOut.png","width":1500}])
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
![Chalk Drawing of Rocket]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616689339/glenview34org/a2wksnnxogzg3qx0lzic/ChalkDrawingofRocket.png","width":1500}])
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
Breath your way to calm.
![Take a Deep Breath Sticky Note]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688546/glenview34org/sp9hybchvufirstvf9gf/TakeaDeepBreathStickyNote.png","width":1500}])
Breath your way to calm.
![Middle School Yoga]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616688368/glenview34org/uka45hjolwsvqvanmix8/MiddleSchoolYoga.png","width":1500}])
Feel good in your chair with these calming movement and stretches.
Feel good in your chair with these calming movement and stretches.
Get inspired by this roller dancing video of friends at a park.
![Mandala Coloring Page]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1616687459/glenview34org/ddurwqaum85gntq4z9js/MandalaColoringPage.png","width":1500}])
Get creative with different patterns and shapes to color.
Expand your artistic abilities by learning how to draw Baby Yoda
Expand your artistic abilities by learning how to draw a panda.
Learn a new skill by mastering the art of folding.
Middle
Step 2: How are you feeling now?
Step 3: Which strategy do you want to try?
Step 4: Choose your exercise:
Listen to D34's own Mr. Strening play an original composition to help with relaxation and stress relief.
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649253213/glenview34org/teloeyjtmlckdro2m7jm/DealingwithStress.png","width":1500}])
Three A's for dealing with stressful situations.
A quick breathing activity to find your calm.
Enjoy music activities while at home.
![Gratitude Journal]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649163810/glenview34org/wheyrstej7ckr4ynztil/Kindness.png","width":1500}])
Learn to be courageous and overcome fear.
![Gratitude Journal]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1597688040/glenview34org/b7g7ghxnz8ybh7hvxfyq/GratitudeJournal.png","width":1500}])
Upload this PDF to Notability or Print this gratitude journal to help you connect with positivity.
Resources and ideas on how to support symptoms related to anxiety.
Growth mindset with journaling.
A five-senses grounding activity
Mindful movement for all ages.
Dance your way through summer.
Practice your mindfulness and meditation skills.
Make new connections all summer long.
Learn together through reading.
Customize your own breathing exercise.
Need a new game to play? Check out this list for some fresh ideas.
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
Get your heart pumping with this 3 minute fitness sequence from GoNoodle.
Breath your way to calm.
Feel good in your chair with these calming movement and stretches.
Get inspired by this roller dancing video of friends at a park.
Get creative with different patterns and shapes to color.
Expand your artistic abilities by learning how to draw Baby Yoda
Expand your artistic abilities by learning how to draw a panda.
Learn a new skill by mastering the art of folding.
![Forest Walk]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148625/glenview34org/qntuxsz19bkdlxgjqejv/ForestWalk.png","width":1500}])
Find calm following along with this virtual hike.
![Musician playing cello]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148545/glenview34org/dhnimf8an4pilqvclr1b/musicianplayingcello.png","width":1500}])
Find inspiration and connectedness with this crowd-sourced video from Yo-Yo Ma.
![boy writing in journal]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148560/glenview34org/c1dgn7djlmtixm91mwfk/boywritinginjournal-kindness.png","width":1500}])
Gather positive thoughts for others.
![child doing yoga with parent]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148532/glenview34org/hrodo9hmwbqhvhyogqpx/childdoingyogawithparent.png","width":1500}])
Listen and move your body along with this heart opening flow.
![When I Grow Up Chalkboard]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148562/glenview34org/nowdhnw4wezlzqomvlms/WhenIGrowUpChalkboard.png","width":1500}])
Reflect on the importance of being yourself as you watch this kid-produced video.
![Boy meditating]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148507/glenview34org/jazz8huhbab8txt5bvko/Focus-boymeditating.png","width":1500}])
Develop your balance and concentration skills with this video.
![Blooming Winter Garden]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148507/glenview34org/naqba3kajmsgca72ecyw/bloominggardeninthewinter.png","width":1500}])
Find calm and inspiration watching this time lapse video.
![Forest Creek]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148624/glenview34org/edrske2o2awqyt1p1lnw/ForestCreek.png","width":1500}])
Center your mind with these relaxing nature sounds
![kid dressed up as superhero jumping]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148498/glenview34org/vmlvout1pjxnrgunqiam/victorious.png","width":1500}])
Develop your confidence and strength as you move your body along with this video
![Farm Cycle]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148519/glenview34org/gvqj9qyeatpsq7rqnegn/farmcycle.png","width":1500}])
Find calm and inspiration watching this time lapse video.
![campfire]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1608148573/glenview34org/rrrp1mndffd2t9jwogdu/campfire.png","width":1500}])
Find calm by gathering around the sounds of this roaring campfire.
Can't find one of your favorite strategies? Check the Archive!
Archive
Mental Health & Crisis Support
Mental Health & Crisis Support
![988 Suicide & Crisis Lifeline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1687458394/glenview34org/l99omnv0colxlevn5knz/988SuicideCrisisLifeline.png","width":224}])
![Current Trends in Vaping - Watch the Recording]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674160370/glenview34org/vbsrfhilnakm1vfdyzqf/D34VapingProgramsforBeWell34.png","width":940}])
![D34 ParentConnect Empowering Parents for Today's World: Mindsets and Skills for a Successful School Year]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674159513/glenview34org/ml6levfvfhb8vsrvemxy/D34ParentConnect-EmpoweringParentsforBeWell34.png","width":940}])
![Operation Parent Logo]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1674157251/glenview34org/wn4isy0can9q7zumq9dr/OperationParentLogo.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1674157251/glenview34org/wn4isy0can9q7zumq9dr/OperationParentLogo.png","width":430}])
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192489/glenview34org/ql8ddfu0z2r1xxwnekgw/Talktochildrenaboutwar.png","width":1500}])
![Growth Mindset]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1649192102/glenview34org/kclzzgvklrovtis5n1fo/ToolKitforCrisis.png","width":1500}])
![Safe2Help Graphic]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1628858426/glenview34org/rgclrjfqpy98eqsnt4ov/Safe2HelpGraphic.png","width":1875}])
![Illinois Warm Line]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/y9vrfdztmuz2t6kpnb5p/ILWarmLine.png","width":1500}])
![Illinois CARES Line (24/7)]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/dxjjduaromfzcakvrb4d/ILCARESLINE.png","width":1500}])
![Illinois Helpline for Opioids and Other Substances]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/foojobixgcyg9fu31nww/ILHELPLINEFOROPIOIDSSUBSTANCES.png","width":1500}])
![National Suicide Prevention Lifeline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855053/glenview34org/yicxmuzb7qflalfgacvz/SUICIDEPREVENTIONHOTLINE.png","width":1500}])
![Crisis Text Line]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855051/glenview34org/sa59pbj685ytnaundktp/CRISISTEXTLINE.png","width":1500}])
![We Know the Feeling (Problem Gambling)]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855053/glenview34org/n2dkqylzxeocenbjdtl5/PROBLEMGAMBLING.png","width":1500}])
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![Veteran's Crisis Line]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606858966/glenview34org/oyfnse8mdvylpqsfrwid/VETERANSCRISISLINE.png","width":1500}])
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![National Domestic Violence Hotline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855052/glenview34org/engjt09zreb9dohhfmbo/NATIONALDOMESTICVIOLENCEHOTLINE.png","width":1500}])
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![National Sexual Assault Hotline]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1606855051/glenview34org/gyvctbnomozqwqthwfmu/NATIONALSEXUALASSAULTHOTLINE.png","width":1500}])
Need support for yourself, or are you worried about a friend? Safet2Help Illinois offers a safe, confidential way for you to learn how to to address your concerns, whether they are bullying, school violence, substance abuse, thoughts of suicide or other social and emotional issues.
You can get in touch, via text, phone, website or , with immediate, trained, confidential, professional help. And, you can research and read about a range of issues.
Safe2Help Illinois
Need support for yourself, or are you worried about a friend? Safet2Help Illinois offers a safe, confidential way for you to learn how to to address your concerns, whether they are bullying, school violence, substance abuse, thoughts of suicide or other social and emotional issues.
You can get in touch, via text, phone, website or , with immediate, trained, confidential, professional help. And, you can research and read about a range of issues.
