Take a Moment for Mindfulness

As you continue in this uncertain time, take a moment for mindfulness, maintaining awareness of your thoughts and emotions with calm and curiosity.

  • Sit in a comfortable and calm place.  
  • Notice your body. Sit or lay in a position that you can stay in for a while. 
  • Feel your breath. Follow the sensations of your breath as you inhale and exhale. Take a deep breath in through your nose and count to four, hold for one second then slowly exhale through your mouth. Repeat. 
    Notice when your mind wanders and be kind to yourself. Don’t judge yourself if your mind wanders during the meditation — it’s normal. If you notice this happening, simply return your attention to your breathing exercises.