Stop, Breathe, Think

Staff Recommended:

"I LOVE either the "stop breathe think" app or "smiling mind" app! The smiling mind one is nice because it has short and sweet meditations when I don't have the time for a longer mindfulness break but the stop breathe think app is nice because it has you rate how you're feeling and reflect on what emotions you're feeling so it can personalize which mindfulness exercises would be best for you!" - Ms. Misek, HE